Eating Well on a Budget: Nutrition Tips

Healthy eating does not have to be expensive. With a little planning and smarter shopping, you can eat well on almost any budget.

Build a balanced plate

Fill about half your plate with vegetables and fruits, add a serving of whole grains, and include a source of protein such as beans, eggs or fish. Aim for balance across the week rather than perfection every day.

Plan and shop smart

• Write a weekly menu and shop with a list.
• Buy fruits and vegetables in season — they are cheaper and fresher.
• Buy staples like rice, beans and oats in bulk.
• Compare brands and consider own-brand options.

Cook once, eat twice

Prepare larger portions and store leftovers for the next day. A big pot of stew or beans can become several meals, saving both money and time.

Eating well on a budget is about smart choices, not sacrifice. Small steps add up to better health and a healthier wallet.